Understand some of the most important ways that exercise can improve your life.

Discover why exercise is not required for weight loss and how we utilize a negative energy balance to establish a sustainable, healthy way of living.

We explore ways to use our experiences to understand how the brain connects with negative emotions. Plus, learn a few crucial steps to begin understanding this process and apply it to your daily life.

Did you know weight loss can actually be really simple, but your brain makes you think otherwise? Learn how to take control of your life and create a sustainable, healthy life.