Choose Your Weight Loss Program

DETAILS

Option #1

$24.99

Self-Paced 30-Page Weight Loss PDF Guide

Self-Paced Weight Loss and Healthy Living Downloadable PDF Guide
Quick View

Gain an understanding of how our bodies lose weight, important nutrition concepts, grocery store strategies, and receive starter recipes with this self-paced overview guide.

Popular

Option #2

$992

12 -Week 1-on-1 Weight Loss Program

health-coach-desk

Completely change your relationship with food, feel in control of your life and lose weight for the last time without diets or restrictions. Average weight loss is 8-10 pounds.

Option #3

$99

Single 1-on-1 Weight Loss Coaching Session

zoom coaching call

A one-hour Zoom call to get you back on track to consistent weight loss and a healthy lifestyle with specific strategies.

*FREE when the 12-Week program is purchased within 30 days ($99 applied to 12-week program via a coupon code).

Option #4

$499

6 Month Maintenance Program

Designed for those who have successfully completed the 12-Week Weight Loss Program and are looking to maintain their progress. With six 30-minute sessions spread over six months, you’ll get ongoing support, accountability, and check-ins to ensure you stay on track with your new lifestyle.

Which Program is Right For You?

Self-Paced 30-Page PDF
Weight Loss Guide

Self-paced downloadable PDF Weight Loss Guide featuring the following:

  • Weight Loss 101

  • Five essentials for sustainable weight loss

  • Four important nutrition basics

  • Emily's grocery must-haves and product recommendations

  • 12 Recipes including meals, sauces, make-ahead options and batch cooking ideas

12-Week One-on-One
Weight Loss Program

A 12-Week program with weekly one-on-one meetings for accountability and guidance

  • Learn how to stop thinking about food all the time and lose weight for the last time

  • Learn exactly how to eat for sustained weight loss

  • Learn how to still eat the foods you love, drink alcohol if you wish and still lose weight consistently

  • Learn the long-term health benefits of eating real food and simplifying your life

  • Learn to quiet the overwhelm the media has put on health and wellness

  • Includes helpful resources by Emily and unlimited email support

  • You want to eat the foods you love and still lose weight

  • You have tried countless diets over the years and haven’t been able to keep the weight off

  • You are sick and tired of yo-yo dieting, food controlling you, and your life revolving around the stress of how to lose weight

  • You want to face parties, gatherings, family meals and food pushers with confidence

  • You want to feel freedom around food and learn a sustainable lifestyle for success

This 12 week program is for you if…

sitting on floor with coffee

  • A total of 12, 1:1 coaching calls with me via Zoom, once per week (one 60 minute, eleven 30-minute)

  • Comprehensive wellness assessment so we can both get to know more about your current health status and goals

  • Mindset coaching to shift negative thoughts to more positive and productive thoughts

  • Helpful tools and guidance for navigating your unique obstacles that are preventing you from your goals

  • Personalized plan to help you reach your weight loss goals

  • Unlimited support via email

What you receive:

nurse with healthy food

TESTIMONIALS

  • Total Game Changer...

    "Working with Emily has been a total game changer. I had a lot of the tools I knew I needed for consistent change, but became overwhelmed when I tried to implement them. She helped walk me through creating attainable goals and making small changes to get there. Meeting with her had a huge impact on my self confidence and overall well being. She helped me make permanent changes and become the best version of myself possible."

    -K.N.

  • I have learned so much about myself...

    “Working with Emily has been invaluable. She has been great at affirming me in my successful moments and helping to hold me accountable to my goals. I have learned so much about myself, why I do things the way I do, and how I can help myself become the best version of myself.”

    -Kim K.

  • Life Changing...

    "Working with Emily has truly been life changing. I started the 12 Week Program when I was a couple months postpartum and felt like I had no control over my body and the food I was putting into it. I had tried nearly every weightloss program that existed, and was so desperate to improve my physical and emotional health. Emily is the most empathetic, understanding and non-judgemental listener. She uses her education and personal experience to help you understand yourself better. Each week she would listen to my concerns and excuses and helped me to learn tools to use in my day to day life. Together we set goals which helped give me a clear and tangible blueprint for the following week. I left every session energetic and motivated for the following week. Not only did I lose weight consistently throughout the program, but I no longer feel like I don't have any control around food. I cannot say enough good things about this program or about Emily herself. She truly cares, listens with her whole heart, and wants you to succeed. She's the best friend, motivator, and hype girl we all need.”

    -B.D.

  • I can enjoy everything so much more...

    "I have not felt this good and confident in at least 3+ years. It is so nice to feel like I'm in control of my life and I can enjoy everything so much more than I was in the past. I can't say enough positive things about the program. Thank you so much!"

    -K.N.

  • Emily has truly been life changing...

    “Coaching with Emily has truly been life changing. I started the coaching process knowing areas of my life needed my focus and motivation to improve, but I lacked the tools to implement them. Emily helped me identify a vision for my future, then helped me create attainable goals to help me start living the healthier life I had always envisioned for myself.”

    -Abby L.

Contact Emily