Weight Loss Downloads

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Balanced Plate Cheat Sheet
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Nutrition Labels and Food Packaging: What To Know
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The 5 Habits To Gain For Weight Loss FREE Download
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Self-Paced Weight Loss and Healthy Living Downloadable PDF Guide
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Self-Guided Weight Loss Downloads

Self-Paced 30-Page
Weight Loss PDF

This self-paced downloadable PDF Weight Loss Guide features the following:

  • Weight Loss 101

  • Five Essentials for sustainable weight loss

  • Four important nutrition basics to understand

  • Emily's grocery must-haves and product recommendations

  • 12 Recipes including meals, sauces, make-ahead options and batch cooking ideas

Start NOW with my FREE 5 Essentials to Sustainable Weight Loss PDF:

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Would you like a more comprehensive transformation?
Do you prefer more accountability?

Check out my 12-Week Weight Loss Program: