"Working with Emily has been a total game changer. I had a lot of the tools I knew I needed for consistent change, but became overwhelmed when I tried to implement them. She helped walk me through creating attainable goals and making small changes to get there. Meeting with her had a huge impact on my self confidence and overall well being. She helped me make permanent changes and become the best version of myself possible."

-K.N.

“Working with Emily has been invaluable. She has been great at affirming me in my successful moments and helping to hold me accountable to my goals. I have learned so much about myself, why I do things the way I do, and how I can help myself become the best version of myself.”

-Kim K.

"Working with Emily has truly been life changing. I started the 12 Week Program when I was a couple months postpartum and felt like I had no control over my body and the food I was putting into it. I had tried nearly every weightloss program that existed, and was so desperate to improve my physical and emotional health. Emily is the most empathetic, understanding and non-judgemental listener. She uses her education and personal experience to help you understand yourself better. Each week she would listen to my concerns and excuses and helped me to learn tools to use in my day to day life. Together we set goals which helped give me a clear and tangible blueprint for the following week. I left every session energetic and motivated for the following week. Not only did I lose weight consistently throughout the program, but I no longer feel like I don't have any control around food. I cannot say enough good things about this program or about Emily herself. She truly cares, listens with her whole heart, and wants you to succeed. She's the best friend, motivator, and hype girl we all need.”

-B.D.

"I have not felt this good and confident in at least 3+ years. It is so nice to feel like I'm in control of my life and I can enjoy everything so much more than I was in the past. I can't say enough positive things about the program. Thank you so much!"

-K.N.

“Coaching with Emily has truly been life changing. I started the coaching process knowing areas of my life needed my focus and motivation to improve, but I lacked the tools to implement them. Emily helped me identify a vision for my future, then helped me create attainable goals to help me start living the healthier life I had always envisioned for myself.”

-Abby L.

“I learned a lot about eating, what to eat, and the time to eat. I like her philosophy to eat when you are hungry and stop before you are full. Her program teaches how to approach eating that will stay with me for my lifetime. Thank you Emily!”

-Marcy K.

“Thanks to Emily’s support, I was able to lose 10 pounds—and more impressively, I’ve maintained it beyond the end of our sessions. Her approach is practical, encouraging, and incredibly empowering. I can’t recommend her enough!”

-Kristen G.